Here's the 90-second exercise that may prevent heart attacks for the rest of your life
Just do this every day -- and best of all, it's free!
Hey, Matt Cook here, and if you are thrilled with what modern medicine has to offer you...
...if you believe that they are treating heart disease in the best way possible...if you trust Big Pharma...
...then you probably won't want to read any further...
But if you're like me -- if you're a man over 50 years old and you feel that we are not being told the truth about heart attacks...
...if you want your body to be naturally healthy, and your heart to beat straight and true on its own, as God intended...
...then this will be the most important short report you ever read...
Because right now I'm revealing how you can instantly start protecting yourself from the silent killer...
...the #1 leading cause of death in men all around the world...
...simply by using this one natural 90-second "El Alto" exercise that works better and faster than any drug or surgery ever could...
I'm talking of course about heart disease, also known as cardiovascular disease...
...which when ignored or left untreated, often leads to heart attacks and strokes.
Bob Harper, the celebrity trainer from America's Biggest Loser and arguably a man in terrific physical shape...
...recently suffered a "widowmaker" heart attack at just 51 years old.
They call it a widowmaker because it only has a 6% percent survival rate.
So Bob Harper was literally dead on the gym floor, in full cardiac arrest, with his heart no longer beating...
And it was only thanks to two fast-acting doctors who happened to be working out next to him that he's still alive today.
Then there's Kelsey Grammer, who survived a near-fatal heart attack at 53 years old...
The Frazier star was out paddleboarding with his wife, something he does all the time to stay active...
When suddenly he starts feeling chest pains and collapses in the water.
Kelsey Grammer later told reporters that his heart stopped -- "they had to blast me twice and get me started all over again."
And he says it felt "like somebody was actually trying to tear my chest apart with the jaws of life."
And then there's actor Antonio Banderas, who also nearly lost his life from an unexpected heart attack.
At just 56 years old, he thought he was in the best shape of his life... only to nearly die on the floor of his hotel room one morning.
Luckily, Banderas' girlfriend was there to call 911 and save his life.
And Banderas lived to tell the tale... but only after having 3 stents placed in his arteries.
And now he's living under constant threat of it happening again... and wondering if next time, will he be so lucky...
You may also remember James Gandolfini, the Sopranos star who died from an enormous heart attack in Italy at only 51 years old...
And John Ritter -- America's favorite sit-com dad, dead from a heart attack at 54 years old...
And Clark Gable, who never made it to 60 years old after dying from a heart attack while in the hospital recovering from a previous heart attack!
And all of these celebrity men had the best doctors and health experts at their disposal...
They had unlimited money to take care of themselves and work out and eat right.
Yet none of it mattered...
These rich and famous men died from the same silent killer stalking every man in America...
...the same silent killer I'm warning you about today...
And you, like me, may be shocked to discover that 1 in every 3 Americans dies from heart disease in this country...
...that's 1 person every 34 seconds...
And that person could be your friend, brother, wife, sister, cousin, uncle, mother, or father...
That person could be you...
Or you can use this 90-second exercise to make your body impervious to heart disease, heart attacks, and strokes.
And you can enjoy living in the moment again, knowing your heart is strong and healthy enough for you to continue doing the things you love.
You can be hiking, golfing, fishing, skiing...
Running a 10k marathon, beating a personal record in the gym...
You can be playing with your grandkids in the yard...
Or making sweet, beautiful love to your wife or girlfriend.
Whatever your heart desires...you can do it just like you did as a teenager.
And you can potentially live decades longer than you ever thought you could.
I only wish I had discovered this 90-second exercise sooner...in time to save my dad...
My dad suffered a heart attack at just 43 years old that completely changed his life...
He was at his regular doctor's office one morning, getting an annual check-up when his doctor suddenly says, "Stanley -- you have to get to the hospital right now!"
And my dad is very confused... he's feeling totally fine...
But he goes to the hospital like he's been told, and the ER nurses tell him he's having a heart attack!
And just two days later, my dad is getting an emergency triple bypass surgery to keep him alive.
And did I mention dad was also a doctor?
That's right... my dad was a doctor too...
And even my Doctor Dad didn't know how to stop this silent killer from ravaging his heart and weakening his entire body...
...and ultimately shortening his life by several decades...
You see, a few years after the bypass surgery, they performed a test on my dad's heart using a special dye...
And they found that all of his arteries were completely hardened and blocked again -- the bypass didn't work!
And that surgery took so much out of my dad... he was never the same man afterwards...
He died a shell of the man he once was, and I'll never forget how small and fragile he looked lying in that hospital bed...
So I have a very personal reason for sharing this 90-second exercise with you today.
I want to help other men avoid the silent killer and be able to prevent heart disease and heart attacks…
…and avoid the same fate as my dad.
It may be too late for him, but it's not too late for you and your loved ones.
And that's why I'm urgently sharing this 90-second "El Alto" exercise that can make your body impervious to heart disease.
So you can avoid potentially fatal heart attacks that spring upon a man without warning...
And prevent debilitating strokes that often leave a man bedridden and a burden on his family.
Today I'm showing you exactly why this 90-second exercise works...
...why I prefer it over Big Pharma treatments and procedures...
...and how you can be using it to protect yourself and your loved ones starting immediately.
Even if you have no history of heart disease or heart problems...
Even if you've suffered a heart attack before...
...this method can shield you from the world's #1 killer in as little as 90 seconds per day.
And I'm showing you how -- but first, to get the most benefit out of the 90-second "El Alto" exercise...
...please take this quick Heart Health quiz:
Note: Some of these questions may seem strange, but I promise it will all make sense in just a few moments...
Question 1: Do you have high blood pressure or take medications to control blood pressure?
Question 2: Do your limbs often "fall asleep" -- do you get that pins and needles feeling in your hands, feet, arms, or legs?
Question 3: Do you ever suffer leg cramps and swelling?
Question 4: Has it been a while since you experienced regular morning and nighttime erections?
Question 5: Do you have ED or take ED drugs?
If you answered yes to any of these questions -- that means your heart is struggling right now, right this very moment...
And most men have no idea... most men think their hearts are perfectly healthy...
They diet and exercise, and they think a heart attack will never happen to them.
But that's why they call it the "silent killer"...
Because a heart attack is a like an invisible ticking-time bomb... destined to detonate when you least expect it...
Sometimes there are NO warning signs...
And contrary to what many men think, the silent killer is NOT heart attacks...
...it's not strokes...
...it's not even heart disease...
The real silent killer of men 50+ is...
...hard, inflexible blood vessels!
Hard, inflexible blood vessels are the root cause of heart disease, heart attacks, and strokes.
Over time, the blood vessels become narrow...
They harden and lose their flexibility...
And they start transporting less and less oxygen-rich blood throughout the body.
And this is where things start going wrong for the heart...
Because when the blood vessels are hard and narrow, and transporting less blood around the body...
...that means the heart has to work harder to try and force more blood through these hard, inflexible vessels...
So now the heart is pumping harder to try and get more blood flow to all the body's cells and tissues and organs...
It's an automatic survival response by the body because proper blood flow is essential to life.
And if the blood vessels are narrow, hard, and inflexible...
...blood flow is going to suffer...
Remember that short Heart Health quiz I just had you take?
Well all of those questions -- high blood pressure, limbs that fall asleep, leg cramps and swelling...
All of those are signs of a blood flow problem.
Hard, inflexible blood vessels make the heart have to pump harder, which raises blood pressure...
It's like trying to get water to flow out of bent, twisted, rusty pipes.
You have to turn the water pressure up higher and higher to try and force enough water out of those twisted, rusty pipes...
And that's exactly what the heart has to do when the blood vessels are hard and inflexible.
The heart has to keep turning up the pressure to try and force more blood through these hard, inflexible vessels...
And this is what leads to high blood pressure in a man -- it stems from poor blood flow.
And you know when you have that "pins and needles" feeling in your limbs?
That's because you're getting less blood flow to the area.
It goes numb because there's not enough oxygen-rich blood reaching your fingers or toes, or your arms or legs...
And this lack of good oxygen-rich blood flow can also cause leg cramps and swelling.
Doctors call it "edema" and it can be a warning sign of heart failure.
And for a man, the quickest way to know if you have a blood flow problem is by monitoring your erection quality...
Because if you aren't getting good, frequent erections in the morning or when you're asleep, that's a sign of a blood flow problem.
And same thing if you're suffering from erectile dysfunction -- getting no erections or erections that get hard and then go soft...
This also means there's a blood flow problem.
Erections cannot happen without proper blood flow -- and if the tiny hair-thin arteries down in the penile chambers are hard and inflexible...
...not much blood will be able to travel through those arteries into the penis...
And the result will be a flaccid, soft penis and more ED.
...and Caution: trying to hide the problem using certain medications isn't the answer at all...
You are putting yourself at risk of the silent killer...
And increasing your chances of suffering a heart attack or stroke when you merely cover up the problem with dangerous medications.
Fortunately for you and your loved ones, this will NOT be your fate...
Because in just a few minutes from now, your heart will be under the fierce protection of this 90-second "El Alto" exercise...
...a totally natural little trick that instantly restores flexibility to the blood vessels, making your body impervious to heart attacks and heart disease.
In fact, I like to think of this 90-second exercise as the best "heart insurance" money can buy!
It literally saved my life the very first time I used it.
I'll never forget it -- I was very, very high up in the mountains of Bolivia...
...36 hours straight we spent hiking this mountain...just to reach this ancient monastery carved right into the cliff face...
And during the journey, while we're days away from any sort of medical care, the extreme elevation begins taking its toll on me...
We're 13,000 feet above sea level...
And I suddenly get weak, light-headed, and dizzy. My blood pressure starts climbing to deadly heights.
And just as I'm about to pass out and possibly lose my life out on those mountains, one of the monks appears...
And this monk helps me perform this 90-second exercise for the very first time.
Immediately my head stops pulsating... I can see and hear clearly again...
My heart is beating strong and steady -- not too fast and not too slow...
And I'm also noticing something else really weird, totally unexpected, and kind of embarrassing...
I'm getting the biggest, strongest erection I can remember having in ages, maybe ever!
And it's right on the side of this mountain, thousands of feet up in the air, without a pretty woman in sight for miles!
At the time, it was pretty mortifying... I had no idea what was happening or why...
All I know is that this strange 90-second exercise may have saved my life that day up in the mountains of Bolivia.
So when I get home, I start researching why I suffered that near catastrophic health episode up on the mountain...
And I realize it's because of how high up I was... there was very little oxygen available...
And my arteries, they were getting narrower and closing up because of the lack of oxygen...
And this was raising my blood pressure and stressing my heart out... and putting me at an increased risk of a heart attack or stroke.
And what about blood pressure pills... would they have prevented this episode up on the mountain and protected my heart?
Well I discover that blood pressure medications do not fix hard, inflexible blood vessels...
Blood pressure drugs work by tricking the body into lowering pressure without doing anything to fix the blood flow issue.
So your heart may not be pumping as hard and your pressure may fall to normal levels...
But your blood vessels are still hard and inflexible, which means blood flow is still suffering...
And if blood flow is still suffering, erections are going to continue to suffer too.
And that's why blood pressure drugs actually make ED worse for many men.
And ED drugs like Viagra and Cialis -- they do not fix hard, inflexible blood vessels either.
Men may be able to get an erection by taking these drugs...
...but it's usually only a matter of time before the drugs stop working.
And that's because the ED drugs aren't fixing the blood flow problem.
Instead, they're utilizing a chemical called nitric oxide that forces the blood vessels to relax.
And here's why nitric oxide is dangerous, contrary to everything you've been told...
Nitric oxide is a chemical produced by the body that is used only as an emergency molecule.
And I've found that the more nitric oxide a person has in their body, the sicker that person is.
For instance, too much nitric oxide causes vascular permeability, aka leaky blood vessels.
And leaky blood vessels can lead to a sharp drop in blood pressure that can cause organ failure and death.
None of the so-called gurus out there understand that nitric oxide suffocates our cells through the process of nitroxia...
And most importantly, nitric oxide does not fix hard, inflexible blood vessels -- the true silent killer of men 50+.
So now I start researching what will fix hard, inflexible blood vessels...
And it's no easy feat. I'm spending months digging through medical studies and obscure medical journals...
I'm reading reports late into the night... and my wife, Jodi, keeps getting cross with me because I won't come to bed...
I'm practically obsessed with solving this problem.
All I can think about is my dad, and it's keeping me going... even when I hit one brick wall after another...
And one night, after a particularly heated argument with Jodi...
...after my nerves are completely shot and I'm utterly exhausted, right down to my bones...
...I want to give up...I want to call it quits and get my life back...
But then I see a photo of my dad on my desk and it reminds me why I'm doing this.
And next to that photo is a picture of me and the Bolivian monks at the top of the mountain... the mountain that almost killed me...
And suddenly, a light bulb goes off... suddenly I know just what to do!
I remember that 90-second exercise the monk taught me... how well it worked... how quickly it helped me...
And now I'm reinvigorated with fresh energy and fresh determination!
It breaks the whole thing wide open for me.
And now I realize the solution is even easier than I ever hoped it would be...
To fix hard inflexible blood vessels, you simply need more oxygen!
Oxygen is the key to getting hard inflexible blood vessels to open up again.
Oxygen works to repair the walls of the blood vessels...
And it returns elasticity to the blood vessel walls, restoring their flexibility and increasing blood flow by as much as 500%.
But how do you oxygenate your blood vessels?
To get more oxygen reaching your blood vessels, you actually need more carbon dioxide...
Because the more carbon dioxide you have in your body, the more oxygen reaches your blood vessels.
This scientific reaction is called the Bohr Effect -- named after Christian Bohr, the famous Danish scientist from the 1800s.
Bohr proved long ago that oxygen reaches the cells and tissues more efficiently when there's more carbon dioxide present...
And that's where this 90-second "El Alto" exercise comes into play -- it instantly increases your carbon dioxide levels...
And when your carbon dioxide levels go up, so does oxygen.
This is how the 90-second exercise instantly restores flexibility to the blood vessels...
It gets the blood vessels to open up and get wider...
And it relaxes the blood vessels, so that plenty of oxygen-rich blood flow can travel freely around the body...
...bathing all the cells and tissues and organs with the nutrients they need...
And now the heart doesn't have to work so hard... pressure drops...
And the first place men start noticing this revived blood flow is in the bedroom...
Because erections are returning with surprising strength and vigor...
They're lasting 20 or 30 minutes, and even seem bigger somehow...
Morning wood has also returned, and many men are getting woken up in the middle of the night to a raging, throbbing hard-on!
And these are all signs that the blood flow problem has been fixed.
Remember that spontaneous woody I got up on the mountain?
Now I know it's because this 90-second exercise instantly opens up the blood vessels and boosts blood flow...
...even the tiny little arteries down in the penile chambers.
This 90-second exercise is a totally safe, natural way to instantly boost your body's carbon dioxide levels, which in turn raises oxygen.
And these Bolivian monks have been using this exercise for possibly hundreds of years.
And I discover that they virtually never suffer from heart disease... never suffer heart attacks or strokes...
They rarely if ever see doctors, and they do not take prescription drugs.
And these Bolivian monks are living to very old ages, with excellent health and potency...
And although these very old, healthy monks do not have sex, they have no problem with their function...
Their blood flow is so good, they're getting multiple erections a day!
But they have vows they need to stick to... which is why they often fall back on their other totally natural health trick...
...the "cold shower" exercise...LOL...
One monk told me he takes several very cold spring showers a day just to control his natural impulses.
And some of these monks are 100 years old! And still getting great erections...
That's why I'm still using this 90-second exercise today.
And the result is perfect pressure, a healthy heart, great blood flow, and even better erections.
And I'm doing it naturally without pills or procedures.
Most importantly, I no longer have to live in fear of suddenly suffering a massive heart attack and dying in the backyard...
...or wasting away in hospitals from heart disease...
Now I have this 90-second "El Alto" exercise to protect my heart and my health, and hopefully help me live to 120 and beyond.
And over the years, I've tweaked this 90-second exercise to make it work even better...
...so you can produce more carbon dioxide and thus more oxygen, without any extra effort...
And you can produce it faster, so it permeates the blood vessels totally and completely in less than 2 minutes.
Doing it just a little differently than the Bolivian monks first showed me... using one unique twist...
Well, I like to think it's doubled or even tripled the amount of protection you can get from it!
Here's what men are saying about this 90-second exercise:
*Names have been changed for privacy. Results aren't typical.
Most men seem content to spiral down the medical rathole and don't ever change anything...
My hat's off to these extraordinary men who take ACTION!
Todd says he started feeling better immediately:
I feel so much better now. I don't have the inflammation in my feet hands and joints I use to have.
I still have some muscle cramps at night, but my erections are better
Phillip says this got his blood pressure in range right away:
So when I gave blood Wednesday they got 122/77
I guess you have another success story. Your welcome to use those numbers as a reference.
*Initially it was 150/90
Hector couldn't wait to tell someone about his amazing erections now thanks to this:
I would like to report tremendous progress with this method.
Not that I have become a "porn star" in size, but the quality of erections have improved remarkably and blood flow and veiny look has improved drastically.
I am now very happy with my "little guy" who easily rises to attention when called upon!
And Randy says he's in better health now than before he suffered a heart attack:
I had scheduled a blood flow test for mid-August, had gone couple of months without an erection.
Talk to doctor who sent me to urologist, whose answer is an injection for an erection and due to backlog scheduled 2 months out.
Believe that appointment will be canceled, better now than before heart attack, bypasses and strokes.
Able to get an erection now. Thank you.
And there's so many more of these success stories that keep rolling into my inbox!
And now YOU can be using this 90-second exercise as soon as today to open up your arteries, restore their flexibility, and improve blood flow.
And you can be shielding yourself from heart disease, heart attack, and stroke...
While naturally boosting your erection quality and ensuring your heart is healthy enough for sex.
And you can be potentially adding decades of health, happiness, and better intimacy to your life, starting right now.
Do this 90-second exercise now and prevent heart attacks later.
I'm showing you exactly how to do this 90-second "El Alto" exercise anywhere, anytime.
It's easy enough to do while you're sitting in traffic, taking a shower, working out in the gym, or even out on a date with a woman...
And you'll see how it doesn't require you to cook anything, buy anything, or shop for any supplements.
It's just a simple and subtle little exercise that starts working immediately to open up hard, inflexible blood vessels and boost blood flow.
And today, it's yours free.
I'm sharing this 90-second exercise with you for free today in honor of my dad.
I know he would be proud of me for sharing this totally natural solution that can save men from the medical rathole...
...that terrible place where so many men end up -- where they're taking more and more Big Pharma drugs and getting more and more surgeries...
...only to be feeling sicker and sicker, and dying years earlier than they should...
This 90-second exercise can free you from the medical rathole and give you decades more health and happiness.
And you can enjoy a fully satisyfing sexual relationship with a woman the way God intended, without any little blue pill in sight.
Click below to start using the 90-second exercise -- and don't forget to let me know how it's going for you!
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